why do muscles spasm

Spasms of skeletal muscles are most common and are often due to overuse and muscle fatigue dehydration and electrolyte. Otherwise known as muscle cramps spasms occur when your muscle involuntary and forcibly contracts uncontrollably and cant relax.

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This is a neuromuscular disorder caused by hyperexcitablity and overshooting of peripheral axons which activate muscle fibers.

. Trapped nerves can result in spasms in the back. If muscle spasms are particularly severe they may stem from nerve irritation or damage. Cramps and spasms are common symptoms of constipation. You can try to stretch your arm to relieve a muscle spasm.

The most common sites for muscle spasms are the thighs calves feet hands arms and abdomen. Why do muscle spasms occur. The muscles are trying to protect themselves from muscle strain. Muscle spasms can occur due to several causes including a lack of nutrients muscular tension overuse of the muscle increased demand of blood flow or various underlying medical conditions.

When you push your muscles to do more than usual the muscles develop microtears. In addition to age there are a number of risk factors that often are associated with muscle cramping. The spasm and delayed pain occurs when the muscle makes an exaggerated contraction or stretching. Sometimes a muscle spasm can feel like the muscle is hard bulging twitching or tight.

Learn The Cause Of Leg Cramps According To The Latest Studies. Discover the common causes. A deficiency of magnesium can contribute to muscle fasciculations and withdrawal from opiates and alcohol can also show these signs. More often than not spasms happen because of muscle weakness overuse or injury.

It could be dehydration or food poisoning. Characterized by sharp pain. Although it may be painful at first. Muscle spasms can occur for a number of reasons.

The frequency increases as we age. These include medications dehydration electrolyte imbalance certain diseases and. A variety of conditions can cause this including. They can involve part or all of a muscle or several muscles in a group.

Stress and exhaustion are two major culprits for muscle spasms whether its because youre not sleeping enough or if your muscles are actually fatigued from exertion. Or gently massage over the. Dehydration and imbalances of electrolytes eg sodium calcium potassium magnesium can prevent muscle cells from receiving a necessary nutrient supply causing. Most are easy and involve little more than daily application.

This is an indication that the muscles are adapting to the new. Diseases of the nervous system such as amyotrophic lateral sclerosis multiple sclerosis or spinal cord injury can be associated with muscle spasms. Increased blood flow to the area helps the muscles heal and grow but can also lead to increased soreness and stiffness. If your muscle spasms are accompanied by nausea fever and vomiting theres a chance that something else is going on.

For muscles spasms that do not require medical attention there are a number of home treatments and remedies that can be used to alleviate pain. A back spasm can occur after any type of strain or injury to the soft tissues muscles tendons or ligaments in the spine. Systemic illnesses like diabetes anemia low red blood cell count kidney disease and thyroid and other hormone issues are also potential causes of muscle spasms. There are many possible causes for stomach spasms including gas muscle strain irritable bowel syndrome and constipation.

The twitching may affect the hands arms or legs. Chronic back spasms may be the result of an underlying condition. Ad Daytime And Nighttime Cramps Often Have Different Root Causes And Mechanisms. Other causes include stress or anxiety which can lead to muscle twitches in the face.

The most common cause of muscle spasms is muscle fatigue or overuse of a particular muscle according to MedlinePlus. It is always temporary and harmless unless it keeps. Facts you should know about muscle spasms Spasms can affect many different types of muscles in the body leading to many different symptoms. In many cases however the cause isnt known.

It is recommended to place a heating pad over the affected area for 10 to 15 minutes two to three times a day. Ad Everyone experiences muscle spasms. This type of soft tissue injury typically heals enough within a. The last reason for muscle twitching all over body is Isaacs syndrome.

Spasticity occurs when the nerve impulses that control muscle movement are interrupted or damaged. Doing a repetitive motion like tennis golf or hammering can also cause muscle spasms. Women suffer more than men with nighttime cramps. Main symptoms include muscular spasms convulsions sweating delayed relaxations and ache and weakened muscular.

Muscle pain fatigue and overuse are the most common causes of muscle spasms. Mild muscle strain injury creates microscopic damage to the muscle fibers which along with the inflammation that accompanies the tears causes the pain. Ad Muscle spasm is an involuntary contraction of muscles that is often abrupt and. Athletes who either do not warm up before they exercise or exercise in very hot conditions may also experience muscle spasms.

Muscle spasms can result from adverse reactions to drugs like corticosteroids and estrogen pills. The location in the calf muscles after running put the. Excess caffeine can lead to muscle twitching such as an eyelid twitch or even twitches in the muscles of the hand. If muscle spasms are especially.

Overuse of a muscle dehydration muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. These are very common and can affect any of your muscles. Although most muscle cramps are harmless some may be related to an underlying medical condition such as.